I woke up at 8:30 so I could make it across town by 9:00 for V1 skate intervals. I fell asleep again and woke up around 8:45. I was doomed. I called Bill to tell him I would be late, and as it turned out, he had forgotten about it completely. so, he would be late too. I ended showing up around 9:30, but they hadn't started the intervals yet.
We have had a really tough week this week. I think we've done 4 intensity sessions in the past six days. That seems like a lot to me. After a couple of the intervals it was pretty clear that we weren't going to get through all the intervals at the pace we were going, so we decided to slow down and just work on technique. I need to work on bringing my hands up quick as well as focus on bringing them a little higher.
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