This morning I went and ran around the soccer fields for 45 minutes. It was pretty easy running. basically flat, and I didn't go that hard. I also did some ski walking/bounding up a short hill near the tennis courts. in total it was about 1hr of training.

This afternoon, I convinced myself that I needed to get out and do another workout. So I went to the gym and lifted weights for 45 mins. it was a good day today.