STRENGTH

Wow today has been great. I slept in because I was too tired to get out of bed and do the strength work I was scheduled to do on my own. So, I finally roll out of bed around 9 only to find that my class has been cancelled and I think to myself, "now I can go do the strength I missed." I grab a quick bite to eat at the HC and then get into training clothes and do the workout. I realized while in west that strength training can make a big difference. I must admit that I have been slacking when it comes to strength training. Today is the start of a new Gus. The New Gus will be so strong that double poling won't make his arms tired at all. It is going to be sweet.